Hatha Yoga

Hatha Yoga The word hatha has several meanings. Typically it is divided up into two separate words, ha and tha. It can likewise be said that both of these phrases are Beeja Mantras or primordial sounds that are responsible for composing matter. At precisely the same time, ha signifies the pranic body whilst tha is the mental body. Whichever interpretation one chooses to believe or follow, an important part of hatha yoga is a balancing of the polarities of energy within the body (ida and pingala) in addition to a purification of the mind and the human body.